A spiky ball is one piece of equipment which I always have in my dance and circus bag. Having gone through many spiky balls over the years I consider myself a bit of a spiky ball connoisseur. You definitely don't need to spend AU $35 at a sports store to get a good one. The following is a review of my top 5 favorites and where to get them.
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. 5. Large Spiky Ball
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These balls are 10cm in diameter are made from a hard rubber compound so they're fairly strong but have the tiniest bit of give.
These are just like the spiky balls they sell at the big brand sports stores but cheaper. Personally I find longer spikes more effective, however, if you're after a more gentle massage then these are for you. |
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Starting Late
I've been dancing since I was little. I've danced with Melbourne Dance Theatre, Look Left Dance Circus Theatre and Lyrebird Dance Theatre as well as and freelancing around Melbourne as a dancer and circus performer. This blog contains some of the lessons I've learned on my journey and some of the things I wish someone had told me earlier!