Ballet Arms & Hands - Follow Along!
This is a follow along tutorial with lots of tips and tricks about creating nicer lines with your hands and arms to help you look more polished. |
Aerialist Strength - Follow Along - Shoulder Strength and Core!
A follow-along sequence of the most fundamental shoulder and core exercises to help you get stronger in between classes! |
How to do the splits - get further down - Follow Along!
This video contains a combination of my favorite turn-out strength exercises. Follow along to increase the range of your turn-out and the strength to hold it. |
Middle Splits - Get further down - Follow along!
A follow-along tutorial to help you get further down in middle splits. Includes a active and dynamic movements to warm up, followed by my favorite stretches plus some PNF (resistance stretches) & some leg strength/ conditioning. |
Turnout Strength - Improve your turnout - Follow Along!
This video contains a combination of my favorite turn-out strength exercises. Follow along to increase the range of your turn-out and the strength to hold it. |
Ballet Feet - Foot Articulation - Follow Along!
Lots of exercises for foot articulation and co-ordination. Good for dancers who have been working on increasing the flexibility and strength of their feet and ankles and want to be able to show off their new range or movement. |
Leg Extensions - Improve your ankle and leg lines - Follow Along!
The ultimate leg and ankle lines tutorial. Includes explanation of sickled, winged and straight ankles (and exercises to eliminate sickled feet from your life!). Also includes leg extension exercises for beautiful developpe technique and toned legs. |
Ballet Feet Exercises - Get Pointier Toes - Follow Along!
Follow along to these exercises to strengthen your ankles and feet. Includes foot stretches for increased range or motion plus strength and stability exercises for your feet, ankles and toes! |
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How to point your toes - Tendu tutorial!
A methodical dissection of how to point your feet, focusing on all the most common corrections and fundamental principles to think about when doing a tendu. |
Bosu Ball - Ankle & Calf Stength & Stability - Follow Along!
In this video I've included simple calf and ankle stability exercises on both sides of the bosu ball. Begins with ankle stability, then progresses to calf raises and calf stretches. Buy a Bosu Ball like the one featured in this video here. |
Simple Warm up/ Stretch Routine for Better Splits - Follow Along!
This is the basic stretch routine I follow before class or before training. I include a lot of hamstring stretches, lunges, penchee and straddle stretches. This routine is suitable to use as a warm up or to help with getting splits! |
Foot and Ankle Stability and Strength - Int/ Adv
Follow along for exercises which will challenge your stability and ballet technique. |
Ballet Exercises for Foot Articulation and Stability.
Some general exercises for increasing stability and articulating your toes. |