1. Stay Calm
Panicking, or going into fight or flight causes a concoction of hormones and chemicals to be released into your brain. This mechanism is useful in life or death situations such as if you've just stumbled across a bear. However, when you're in this state, your ability to process, learn and store new information is significantly hindered. This is why, even though it's easier said than done, if you can find a way to make yourself relax, you'll find picking up choreography a lot easier.
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AuthorI've been dancing since I was little. I've danced with Melbourne Dance Theatre, Look Left Dance Circus Theatre and Lyrebird Dance Theatre as well as and freelancing around Melbourne as a dancer and circus performer. This blog contains some of the lessons I've learned on my journey and some of the things I wish someone had told me earlier! |